Start in a standing position with your arms hanging by your side and feet shoulder-width apart.

Keeping your right arm straight lift it and lower it slightly across your upper body aiming your right hand for your left hip with your palm facing forward.

Hold onto your right forearm with your left hand and gently push your right arm closer to your body.

Repeat on the other side.

Start in a standing position with your arms hanging by your side.

Stand close to a wall and have your feet shoulder-width apart.

Keep your right arm straight and lift it out to the side of your body and slightly back at shoulder height.

Rest your palm or the side of your hand on the wall and twist your body away from the wall.

To increase the stretch take a step forward with your right foot.

Start in a standing position with your feet shoulder-width apart.

Reach up with your right arm and bend it so your hand drops behind your upper back.

Use your left hand to gently pull your right elbow backend towards your head. 

Repeat on the other side.

Start in a standing position close to a wall with your feet shoulder-width apart.

Reach up with your right arm and bend it so your hand drops behind your upper back.

Lean towards the wall so that your right elbow rests on the wall.

The more you lean towards the wall the further your elbow will be pushed towards your head increasing the stretch.

Repeat on the other side.

Start in a seated or standing position.

Keeping your right arm straight and cross it over your body at shoulder height,

Hold your right elbow with your left hand and pull your right arm closer to your chest keeping your right arm straight.

Repeat on the other side.