Start in a seated or standing position.

Hold your right arm out straight in front of you.

Hold your right fingers with your left hand and gently pull them down and back towards
your body.

Repeat on the other arm.

Start in a position that will make it easy to lean forward and put weight on both arms (standing or kneeling).

Hold both your arms out straight in front of you with your palms facing your body.

Lower your arms onto a hard surface so that the back of your hands are resting on the surface (use a countertop if you are standing or the floor if you are kneeling).

Gently lower your body and allow your body weight to push your hands towards your body.

Start in a seated or standing position.

Hold your right arm out straight in front of you.

Hold your right fingers with your left hand and gently pull them up and back towards your body.

Repeat on the other arm.

Start in a position that will make it easy to lean forward and put weight on both arms (standing or kneeling).

Hold both your arms out straight in front of you with your palms facing away from your body.

Lower your arms onto a hard surface so that your palms are resting on the surface (use a countertop if you are standing or the floor if you are kneeling).

Gently lower your body and allow your body weight to push your hands towards your body.

Spread your fingers slightly.

Gently pull back on each finger one by one with your opposite hand.

Repeat with each finger for a few seconds.

Repeat on your other hand.

Make a “thumbs up” position with your right hand (curling your fingers into your palm with your thumb extending up).

Gently pull your thumb back with your left hand.

Repeat on the other side.

Place your palms together at chest height in a “prayer” position.

Keeping your palms together, slowly lower your hands (or raise your elbows) until your arms reach a 90-degree position.

Move your hands in the following movements and hold each for 10-15 seconds.

Tip your hands to the left.

Tip your hands to the right.

Rotate your hands outwards so your fingers are pointing away from you.

Rotate your hands inwards so your fingers are pointing towards your chest.

Finally, place the back of your hands together with your fingers pointed down.