CALCIUM

Recommended Daily Value (RDV)

• 1000-1300 mg

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Function

• Bone health,

• nerve function,

• muscle contractions

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Deficiency Symptoms

• Weak bones,

• muscle cramps,

• tooth decay

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Top Foods (per 100g)

• Dairy products (1000-1200 mg),

• Kale (100 mg),

• Sardines (351 mg),

• Fortified tofu (253 mg)

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Toxicity to Humans

• High levels may cause kidney stones

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Promoters

• Regular exercise,

• Vitamin D

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Adversaries

• Excessive caffeine,

• Salt,

• Protein

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