Recommended Daily Value (RDV)

45 µg

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Function

Involved in the metabolism of iron, helps to break down amino acids, involved in detoxification process

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Deficiency Symptoms

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Top Foods

Legumes, whole grains, liver, dark green leafy vegetables. (0.5 - 12.5 µg/100g)

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Toxicity to Humans

2 mg/day

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Promoters

Copper, sulfite

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Adversaries

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