Recommended Daily Value (RDV)

• Not established

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Function

• Supports heart, brain and eye health,

• May reduce inflammation

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Deficiency Symptoms

N/A

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Top Foods

• Salmon (1.5g per 100g serving),

• Chia seeds (2.5g per 100g serving),

• Walnuts (2.5g per 100g serving),

• Flaxseeds (1.8g per 100g serving)

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Toxicity to Humans

Large doses may lead to increased bleeding risk, gastrointestinal problems

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Promoters

• Anti-inflammatory drugs,

• Diabetes,

• Heart disease

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Adversaries

• Trans-fatty acids,

• Omega-6 fatty acids

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