OMEGA 6

(GLA)

Recommended Daily Value (RDV)

Not established

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Function

• Supports heart and brain health,

• May reduce inflammation

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Deficiency Symptoms

N/A

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Top Foods

• Chicken (0.5g per 100g serving),

• Pork (0.5g per 100g serving),

• Sunflower oil (10g per 100g serving),

• Safflower oil (9g per 100g serving)

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Toxicity to Humans

High doses may increase inflammation

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Promoters

• Anti-inflammatory drugs,

• Diabetes,

• Heart disease

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Adversaries

• Trans-fatty acids,

• Omega-3 fatty acids

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