AVACADO,

COCONUT and,

OLIVE OIL's

Recommended Daily Value (RDV)

Not established

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Function

• Supports heart and brain health,

• May reduce inflammation

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Deficiency Symptoms

N/A

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Top Foods

• Avocado oil (10g per 100g serving),

• Coconut oil (6g per 100g serving),

• Olive oil (11g per 100g serving)

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Toxicity to Humans

N/A

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Promoters

• Mediterranean diet,

• Ketogenic diet

• Low carbohydrate diets

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Adversaries

• High heat cooking,

• Deep frying,

• Mixing with other oils

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