Recommended Daily Value

• 2.4mcg

______

Function

• Essential for DNA synthesis and,

• Nerve function

______

Deficiency Symptoms

• Anemia,

• Nerve damage,

• Weakness

______

Top Foods (Amount per 100g)

• Clams (84.0mcg),

• Beef liver (70.7mcg),

• Sardines (7.0mcg)

______

Toxicity to Humans

No toxicity observed, excess is excreted in urine

______

Promoters

• Vegetarian/vegan diets,

• Low stomach acid levels

______

Adversaries

• Alcohol

______