Recommended Daily Value

• 1.3-1.7 mg

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Function

• Energy metabolism,

• Red blood cell production,

• Skin health

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Deficiency Symptoms

• Sore throat,

• Cracks in the corners of the mouth, • Scaly skin

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Top Foods

• Almonds (0.51mg per 100g), • Mushrooms (0.44mg per 100g), • Yogurt (0.38mg per 100g)

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Toxicity to Humans

No toxicity reported

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Promoters

• Niacin,

• Iron,

• Vitamin B6

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Adversaries

• Alcohol

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