Recommended Daily Value

• 5-7mg

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Function

• Coenzyme for energy metabolism,

• Neurotransmitter synthesis

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Deficiency Symptoms

• Fatigue,

• Muscle cramps, tingling

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Top Foods (Amount per 100g)

• Crimini mushrooms (5.5mg),

• Avocado (2.5mg),

• Sun-dried Tomatoes (2.5mg)

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Toxicity to Humans

No toxicity observed at high doses, but may cause gastrointestinal distress

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Promoters

• High carbohydrate diets,

• Physical and emotional stress

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Adversaries

• Alcohol

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