Recommended Daily Value

• 1.3-1.7mg

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Function

• Enzyme cofactor for protein metabolism and,

• Hormone regulation

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Deficiency Symptoms

• Anemia,

• Depression,

• Confusion

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Top Foods (Amount per 100g)

• Tuna (0.7mg),

• Turkey breast (0.7mg),

• Chicken breast (0.6mg)

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Toxicity to Humans

High doses can cause nerve damage, but this is rare

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Promoters

• High protein diets,

• Estrogen-containing birth control

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Adversaries

• Alcohol

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