Recommended Daily Value

• 90-75 mg

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Function

• Supports a strong immune system,

• Helps produce collagen

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Deficiency Symptoms

• Scurvy,

• Easy bruising,

• Slow wound healing,

• Dry and splitting hair

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Top Foods (per 100g serving)

• Red Peppers (190 mg),

• Guava (228 mg),

• Kiwi (64.5 mg),

• Strawberries (58.8 mg),

• Orange (70 mg)

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Toxicity to Humans

High doses may cause diarrhea, nausea, and stomach cramps

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Promoters

• Citrus Fruits,

• Broccoli,

• Brussels Sprouts,

• Bell Peppers,

• Tomatoes

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Adversaries

• Smoking,

• Excessive Alcohol Intake,

• Chronic Stress

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