Recommended Daily Value

• 15 mg/day (22.4 IU)

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Function

• Antioxidant,

• Protects cells from damage,

• Supports immune system

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Deficiency Symptoms

• Nerve problems,

• Muscle weakness,

• Vision loss

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Top Foods

• Almonds (7.3 mg/100g),

• Sunflower seeds (6.9 mg/100g),

• Spinach (2.9 mg/100g)

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Toxicity to Humans

High doses may increase the risk of bleeding, may interact with certain medications

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Promoters

• Cold-pressed vegetable oils,

• Nuts,

• Seeds,

• Whole grains,

• Leafy greens

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Adversaries

• Trans fats,

• Hydrogenated oils,

• Alcohol,

• Smoking

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