Recommended Daily Value (RDV)

• 11mg (Males),

• 8mg (Females)

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Function

• Supports the immune system,

• Helps wound healing, DNA synthesis and protein production

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Deficiency Symptoms

• Slow growth,

• Loss of appetite,

• Hair loss,

• Diarrhea

• Decreased sense of taste and smell.

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Top Foods

• Oysters (74mg/100g),

• Beef (7mg/100g),

• Pork (4mg/100g),

• Chickpeas (2mg/100g),

• Cashews (2mg/100g)

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Toxicity to Humans

High levels of zinc can cause nausea, vomiting, and decrease in copper levels

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Promoters

• High protein diets,

• Iron and Calcium supplements

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Adversaries

• Copper supplements,

• High doses of calcium,

• Phytates found in whole grain breads, cereals, legumes and nuts.

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