Confidence is a critical component of any good rugby performance and is hence a primary focus in mental skills.
Players that are confident in their abilities are more inclined to make plays and take chances. Some may work, while others may not.
Confidence, however, is the difference between being willing to go for it and not risking it. This is frequently the difference between winning and losing.
Confidence enables athletes to focus on their performance rather than worrying about making mistakes. It will be very impossible to play your best, much alone confidently if you are concerned or worried about a situation or outcome.
This is why it is critical to develop mental toughness and emotional intelligence skills so that you can deal with difficult situations during training or games.