Make Your Strong Body

Strength Training

Cardio & Intervals

Balance & Flexibility

Personal Fitness Trainer
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Welcome To Royal’s Fitness Centre & Multi Gym

We work to help you move better, build your core strength, and improve your body, mind, and soul!

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Workout of the day

10 BUTT KICKS 

10 RAISED ARM CIRCLES 

10 REVERSE LUNGES 

10 JUMPING JACKS 

10 BICEPS EXTENSION

10 SIDE LEG RAISES

 

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Royal’s Fitness Centre & Multi Gym APP

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Our Classes

Strength Training

 

From ₹700/week or ₹1499/month

 

Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance.

 

Cardio & Intervals

 

From ₹500/week or  ₹999/month

 

Interval training — workouts in which you alternate periods of high-intensity exercise with low-intensity recovery periods — increases fitness and burns more calories over a short period of time than steady-state cardio (you know: just doing the same thing for your whole workout time).

 

Balance & Flexibility

 

From ₹500/week or ₹999/month

 

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.

 

Our Personal Fitness Trainers

8 years exeprinced Personal Trainers, Body Conditioning

instructor within the City.

 

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