TRIAD OF HEALTH
The foundation of OUR practice is based on a Holistic approach of an individual person. Everthing is interdependent in our body, so I would like to treat the whole person, not just the symptoms of my patient. So, my point of view is based on the concept of the "Triad of Wellness", where Wellbeing means a balance.
The Triad is shown as an equilateral triangle:
1. First side is PHYSICAL HEALTH: exercise, sleep, alcohol & drugs, and weight
2. Second side is MENTAL HEALTH: learning, stress management, and mental illnesses or disorders.
3. Third side is NUTRITIONAL HEALTH: "We are what we eat" -or- We are a reflection of what we eat"
Disbalance on one side can often cause effects on the other two sides as they are all connected.
If you are in a remote location, or if you simply don't have time for traffic, parking and waiting rooms, an online physio consultation could help.
WELCOME TO MYPHYSIODIGITAL
Online physiotherapy can be a convenient and effective way to manage injuries and guide your recovery.
Access our highly specialised online physiotherapists’ expert knowledge from the comfort of your own home or workplace, for a range of remote
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