This course will focus on acknowledging and naming the pain that racism causes. This week's meditation sessions will help participants understand their emotions and identify the sources of their pain.

This course will focus on developing compassion and empathy for others. Participants will learn to understand the experiences of their colleagues who have been affected by racism.

This course will focus on developing mindful listening skills. Participants will learn how to listen deeply to their colleagues who have been affected by racism.

This course will focus on developing mindful communication skills. Participants will learn how to communicate effectively with their colleagues who have been affected by racism.

The final week of the program will focus on integration and reflection. Participants will have an opportunity to reflect on what they have learned and how they can integrate mindfulness into their daily lives.