Healing the Hurts of Racism

Racism is a pervasive problem that affects workplaces across the globe. It can create a hostile work environment and negatively impact the mental health and productivity of individuals who experience it. To address this issue, a mindfulness meditation program can be a helpful tool for healing the hurts of racism in the workplace.

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Mindful Meditation

Learning to move beyond racism

5 Weeks

Digital Coaches

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Why Meditation?

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To learn more about our program or to register, please visit our website. We look forward to supporting you on your journey toward healing from the hurts of racism and promoting inclusivity and equity in the workplace and beyond.

 

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Our Focus

Addressing Pain

Reflect &

Integrate

Mindful Communication

Mindful Listening

Meditation in Action

5 Week Course

Through mindfulness meditation, individuals can learn to identify and acknowledge their emotions, particularly negative emotions such as anger, frustration, or sadness, that can arise from experiences of racism.

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Meditation can be an important tool for healing the hurts of racism because it helps individuals develop greater self-awareness, self-compassion, and empathy toward others.

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