Yin Yoga, a beautiful style of Yoga we hold the pose, usually for 3 mins, working on our fascia, meridians, and central nervous system (fight & flight) working to find our 'edge' as we dive deeper with each layer. A Yoga that works in a profound and wonderful way. Slowly releasing oxygen to every part of the body, increasing blood flow. Balancing, energising and increasing mental, emotional and physical well-being.

Promoting health of internal organs - stimulate and soothe organs- particularly in a structured sequence. We will practice postures that will enhance the exchange of oxygen and waste products across the cell membrane. Also, the longer we stay in a posture allows key organs and glands to become drenched with revitalising blood! Balancing the 'energy' within the body, while increasing vitality enhancing a deeper sleep.

Gentle Yoga Classes are for those developing their Yoga skills, or just starting out! We stretch every part of the body, encouraging more flexibility within the scopes of our bodies. This Yoga will leave you feeling wonderful, with more flexibility with each class that you attend.